8:29 AM
Muhammad Hafiz
The use of cell phones, music players and other gadgets, it turns out to be risk of the disease commonly called 'Text Neck'. What is it?
'Text Neck'is a complaint of pain around the neck, which, according to Hayden Thomas from health associations Chiropractors, caused by the habit of bowing his head while being busy with mobile devices, for example when writing an SMS.
He said, this case began many complaints. "The bones and muscles adapt to changes in human posture has happened," Thomas said.
The case is apparently neck disease caused by neck and head are forced to constantly look toward the bottom in a long time. "The change was supported also changes in ligaments, tendons, muscles and bones that can eventually lead to muscle spasms and pain in nerves," he added.
Although in the current era is not possible to avoid the use of such advanced technology tools, but it's good to see the device in order to change the position of health.
These changes include attention to posture, especially the neck when sending and receiving short messages or other handheld devices. One of them by changing the position as holding the phone straight dealing with the face to avoid bending the neck. And do not forget to frequently stretch the neck muscles regularly.
"Changes in small habits when you use the phone, music player and e-reader could be a big difference to maintain health and provide long life for you," concludes Thomas.
Posted in 
No Response to "'Text Neck', Neck Pain Due to phone"
Post a Comment